Neapolitan Fat Bombs

When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat – Neapolitan ice cream from the ice cream man! I could hear the truck coming from a mile away and would get so excited. I’d race my brother to the truck and was happiest when he had his little tiny frozen cups filled with the goodness that is chocolate, strawberry, and vanilla.

 

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If you’re like me, you love all three flavors, and Neapolitan gives the best of all worlds – you don’t have to choose one! I made this fat bomb to recreate the childhood flavors that I missed, that I can now eat on keto. This can feel a bit time consuming to make compared to other fat bombs, but it’s so worth it. We’ve been popping these into our cooler whenever we go out as a quick and refreshing snack.

THE PREPARATION

  • 1/2 cup Butter
  • 1/2 cup Coconut Oil
  • 1/2 cup Sour Cream
  • 1/2 cup Cream Cheese
  • 2 tbsp. Erythritol
  • 25 drops Liquid Stevia
  • 2 tbsp. Cocoa Powder
  • 1 tsp. Vanilla Extract
  • 2 medium Strawberries

    THE EXECUTION

    1. In a bowl, combine butter, coconut oil, sour cream, cream cheese, erythritol, and liquid stevia.

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    2. Using an immersion blender, blend together the ingredients into a smooth mixture.

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    3. Divide the mixture into 3 different bowls. Add cocoa powder to one bowl, strawberries to another bowl, and vanilla to the last bowl.

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    4. Mix together all of the ingredients again using an immersion blender. Separate the chocolate mixture into a container with a spout.

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    5. Pour chocolate mixture into fat bomb mold. Place in freezer for 30 minutes, then repeat with the vanilla mixture.

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    6. Freeze vanilla mixture for 30 minutes, then repeat process with strawberry mixture. Freeze again for at least 1 hour.

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    7. Once they’re completely frozen, remove from the fat bomb molds and enjoy!

    Get the best of all words this summer in the form of an ice cream fat bomb: strawberry, vanilla, and chocolate combined for a perfect trio of flavor! Shared via www.ruled.me/


    This makes a total of 24 Neapolitan Fat Bombs. Each fat bomb comes out to be 102 Calories, 10.9g Fats, 0.4g Net Carbs, and 0.6g Protein.

    Neapolitan Fat Bombs Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
    1/2 cup Butter 800 88 0 0 0 0

    Fat Bombs

    1/2 cup Coconut Oil 960 112 0 0 0 0
    1/2 cup Sour Cream 240 20 4 0 4 4
    1/2 cup Cream Cheese 400 40 4 0 4 8
    2 tbsp. Cocoa Powder 40 1 4 4 0 2
    1 tsp. Vanilla Extract 5 0 0 0 0 0
    2 medium Strawberries 8 0 2 0 2 0
    Totals 2453 261 14 4 10 14
    Per Fat Bomb ( /24 ) 102.2 10.9 0.6 0.2 0.4 0.6

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