5 Minute Keto Pesto

Typically pesto is a very simple recipe of basil, pine nuts, parmesan cheese, garlic and olive oil. Over the years people have added more and more ingredients to adapt to tastes and preferences. My personal addition is the tomato paste. I felt like it was slightly bitter with the basil and pine nuts competing for top flavor in the pesto. So, a touch of tomato paste adds some adicity, sweetness, and cuts back on the bitterness.

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On keto, there’s a lack of condiments to use that aren’t mayo based, so I thought making a very flavorful pesto would be a great addition to many dishes. For chicken, it can just be dipped straight in. For salads, you can toss with some pesto for a fresh taste. For beef, you can use it to marinate. The possibilities are endless – and it’s made in only 5 minutes!

As a side note, it’s worth mentioning quality of ingredients. If you get the highest quality ingredients, your pesto will taste better. We used fresh basil from the garden, organic pine nuts, and a high grade parmesan cheese.

THE PREPARATION

  • 1 1/2 cups Basil
  • 1/3 cup Pine Nuts (toasted)
  • 3/4 cup Parmesan
  • 2/3 cup Olive Oil
  • 1 tsp. Minced Garlic
  • 2 tsp. Tomato Paste
  • Salt and Pepper to taste

THE EXECUTION

1. Add fresh basil to a container.

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2. Add toasted pine nuts to the same container. You can toast these yourself in a pan over low heat if you did not purchase them pre-toasted.

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3. Add the rest of the ingredients (except oil) and use an immersion blender to blend everything together. As it’s blending, add oil slowly.

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4. Jar up and use as needed – it goes great with chicken!


One of the quickest #keto pesto sauces you can make at home in under 5 minutes. Shared via www.ruled.me/

This makes a total of 1 1/2 cups of 5 Minute Keto Pesto. Per 1 tbsp. it comes out to be 84 Calories, 8.9g Fats, 0.4g Net Carbs, and 1.3g Protein.

5 Minute Keto Pesto Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 1/2 cups Basil 17 0 3 2 1 2
1/3 cup Pine Nuts 300 30 6 2 4 6
3/4 cup Parmesan 249 16 2 0 2 23
2/3 cup Olive Oil 1440 168 0 0 0 0
1 tsp. Minced Garlic 5 0 1 0 1 0
2 tsp. Tomato Paste 10 0 2 0 2 1
Salt and Pepper to taste 4 0 0 0 0 0
Totals 2025 214 14 4 10 32
Per Serving ( /24 ) 84.4 8.9 0.6 0.2 0.4 1.3

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